Assistant Strength and Conditioning Specialist - Athletics

About Punahou Athletics

The Athletics Department at Punahou School is deeply integrated into the student experience, promoting a philosophy that encourages student-athletes to achieve their highest potential, embrace teamwork, and embody the true spirit of winning. Supporting over 149 teams in more than 30 sports, Punahou has a long-standing history of athletic excellence since its establishment in 1841, highlighted by recognition as the top high school athletic program nationwide by Sports Illustrated.

Primary Responsibilities

• Collaborate in designing and executing comprehensive strength and conditioning programs tailored for specific sports teams to enhance athletic capability and minimize injury risks.
• Apply evidence-based training methodologies to improve attributes such as strength, speed, agility, flexibility, and stamina.
• Provide instruction on proper techniques for weightlifting, speed, agility, and conditioning, emphasizing correct progression.
• Educate athletes on strategies for injury prevention and effective training protocols.
• Oversee the safe and efficient use of the weight room during training sessions.
• Manage scheduling of team workouts, operations of training facilities, and enforce safety guidelines.
• Assist with athletic performance assessments, monitoring, and systematic data collection to support athlete growth and development.

Position Information

• Duration: 9-month work year corresponding to the 2025-2026 school year.
• Working Hours: Late afternoons Monday through Friday and weekends.
• Compensation: Starting hourly wage of $16.00, adjusted based on candidate qualifications and experience.
• Punahou School provides a comprehensive compensation package including competitive pay.

Required Qualifications

• Pursuing or holding a Bachelor’s degree in Exercise Science, Kinesiology, or a related discipline, or progressing towards NSCA Certified Strength and Conditioning Specialist (CSCS) certification, or a similar blend of education, experience, and training.
• Valid CPR and First Aid certifications.
• Strong foundational knowledge in strength training, biomechanics, and injury prevention methods.
• Effective teaching capabilities in proper lifting mechanics and training progressions.
• Familiarity with emergency response procedures and safety standards.
• Basic competence with computer applications for training program management and communication.
• Experienced in leading groups of varied sizes in diverse training contexts.
• Excellent interpersonal and communication skills to engage with coaches, trainers, administrators, and student-athletes.
• Ability to operate autonomously, evaluate athlete needs, and make prudent decisions.
• Skilled in problem-solving and resolving conflicts constructively.
• Dedicated to nurturing a supportive and inclusive training environment.